Why Backbends Are SO Good for You!
THE BENEFITS OF PRACTISING BACKBENDS! Backbending increases the natural range of motion for the spine, which in modern day society has...
Oct 30, 2018
Yoga Poses for Your Solar Plexus Chakra
The solar plexus is the third chakra in the auric body and when in balance, encompasses the qualities willpower, confidence, personal...
May 25, 2018
Yoga Poses for Your Heart Chakra
The heart chakra is associated with love, compassion, empathy, giving and receiving love, trusting others whilst at the same time...
May 10, 2018
Yoga Poses for the Root Chakra
The root chakra is the first or base chakra in the chakra system. It is known as Muladhara in Sanskrit, and is located at the base of...
Mar 18, 2018
Yoga and Meditation Amplify Health, Beauty and Rejuvenation at a Cellular Level!
Yoga is known to greatly enhance health, youth and beauty on a deep level, but did you know that this goes right down to your cells!? ...
Mar 16, 2018
